White Coat Syndrome: From the Clinician Side

This past weekend, I took a poetry workshop through SCOSA – The Stockton Center on Successful Aging. They have a Tour of Poetry every second Saturday from 11am-1pm at the Otto Bruyns Library in Northfield. This was my first time attending. I had been asked to lead the...

Getting into Flow: Skill and Challenge

I recently listened to a TED talk by Mihaly Csikszentmihalyi (Me-high Cheek-sent-me-high) about his concept of Flow. He defines Flow as the state where one is so engaged that everything else, including bodily sensation, ceases to exist. In his theory, this state...

The Yoga of Sleep: Enhancing Creativity

Today, my yoga teacher talked to us about beginner’s mind. She encouraged us to treat each yoga pose as if it were the first time we had ever done it. “Start with the basics, build each pose from the foundation up,” she said. She meant it literally, as when we set up...

Relaxing the Over-Controller

Today marks the first installment of a new schedule for my blog posts and newsletter. Drafting each post on Tuesday afternoon (cue the Moody Blues) fits better into the flow of my week. Writing and publishing on the weekend was hampering the momentum of writing my...